The Performance Spectrum
http://performancespectrum.blogspot.com/
Dedicated to discuss methods and ideas for innovative training systems. Speed, strength, agility, mobility, endurance and psychology are all critical elements to the development of athletes.
#28
17 posts in the network
member since March 20, 2009
Recent Posts
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Nike Mini FB Camp Here is a group dynamic warm up for the Nike mini camp. Our format…
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New Training Equipment Interesting space age design. Seems to be very functional. …
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Are we making a difference??? They say that we when address a group that only 1/3 are listening. I…
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Personal Training vs. Group… Now research is being done on the benefits of group training. This is…
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Review of Phasic Training I did a similar post on Phasic Training and I really like the phases of…
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Young Athlete Development A review of an article that I wrote on developing a beginner athlete. …
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Foot Strengthening and… Check out this resource for getting strength development in the feet…
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